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From Matthew, Age 14

hi, i haven't been on this site in awhile. I am 5"6 and i weigh around 160. my goal is to get down to around 140 and have deifnition like abs and all that stufff. do you think its possible(my worst area i would say is my stomach it isn't huge but not small)?? i hope so b/c i wanna go to the beach and not be ashamed to take my shirt off! so if u could plz give me tips on losing weight( diet, and exercise please do i would really appreciate this). and if any1 with msn would luike to be diet buddies jus tell me.REPLY A.S.A.PTHANX=)=)=)=)=)