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From Emily, Age 13

Hi I posted earlier today but its on page 3 now and i want more responses so im asking again! Im 5'9'' and 195 lbs. Im in 8th grade. By the time i start highschool(10th grade) in about a year and a half i would love to be 130 i want to do it slowly so i dont mess up my body and get saggy skin and stuff cuz i have to lose a whopping 65 lbs. I was 130 at the end of 6th grade and by the end of 7th grade I was at 190! During the summer between 6th and 7th grade my dad died, then my doctor said i had something called depressional weight gain.(sorry for the extra info, just for your info) Does anyone know any good exercises( they cant be like running and stuff cuz i have really bad ashtma) and diets or meal plans or like umm how many calories to eat a day i have about 18 months so i'd like to lose about 5 to 10 lbs a month! Thanks again! PLEASE PLEASE pLEASE REPLY!