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From Dora Explorer, Age 13

Hey I really need to lose weight.I am 5ft tall and weigh 195. I haven't weighed myself lately because i am scared I will weigh 200.I drink all the water I need to drink. I have this trick that I read in a magazine to see how much water you need to drink daily.All you have to do is divide your weight by 4 and that is how many ounces you have to drink daily. I don't eat a lot of fatty stuff I just always overeat. I need someone to tell me how to loose weight. I wear a size 15 and my goal is a size 9. My doctor says that my weight should be about 135 but all my friends weigh less than 110 and they are not that skinny. Help!!!!!!!!