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From Mallory, Age 15

hi im mallory i wiegh 206 pounds and im 5'5 i was wondering if anyone knew any little tricks to help lose wieght i mean i drink all the water i eat healther then i used to, but i dont have very much time for exercise with school and homework and family. does anyone out there know anyway exercize or eating tricks that wont take a lot of time but that are effective?