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From lala, Age 14

Hey pplz i am overweight and wanna no if anyone nowz how to lose it?im 5'5 and almost 160 lbs? i wanna lose at least 30 and have a flat st0omach cuz i really dont got that i wanna lose it b4 highskool so if anyone knowz lemme no im me at lillala0922@aol.com