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From Muylais, Age 17

Thank you al who responded to my poll on what to do I think that low carb is the way to go and I'm going to try and stick to it I think when I tried it before I failed because I was not staying under a set number of carbs I was eating meat and salads and vegs but not factoring in dressing or cheese having carbs I'll be on the look out this time but just to be clear if I do low carb high protein and stay under 20 carbs or whatever the number is do I have to keep track of calories too???