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From Hillary, Age 16

hey yall. im 169 now! down from 174-175. and i owe it all to jay mgraws book! everyone should own one and i treat it as my social bible now! its not like its a struggle to resist certain foods and to change my thinkin cuz i naturally now go, "oh jay said i should probably do this, or i shouldnt say that" and i ddont. its not a body diet, its a mind diet and I LOVE IT. please yall-give it a shot. trust me...by the way, does anyone know if taco bell is really bad for you cuz i just chowed down with my dad lol