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From amy, Age 16

to lose 2 dress sizes in a month u have 2 do this. breakfast one slice of toast. lunch jacket potato, beans on toast spagetti bolonise corn beef , any ready made meal under 400 cals and chose one of them again 4 dinner. u can also have a fun size bar of chocolate or crisps under 100 cals. and do 15 mins 2 30 mins exercise a day. it was in a magazine and it really works