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From steph, Age 16

everyday i say, well i'll just start my diet tomorrow or i'm to tired right now i'll just exercise tomorrow but i'm sick and tired of being fat. i'm going to start my diet RIGHT NOW! i don't care how hard it is. i'm always self concious about how i look and i don't have a very high self esteem. i'm willing to do whatever it takes to loose weight and become healthy. right now i'm 195lbs and 5'4. i'd appreciate ANY suggestions or tips u have on how to cut back on eating. PLEASE RESPOND!