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From stephanie, Age 15

hey!!! there is hope for EVERYONE!!!I LOST 7 POUNDS IN ONE WEEK!!!well here's my story i am 5'5 and weighed in at 205 and now so far in one week and a half i weigh 198!!!well what i did was i would eat a slimfast bar every morning and alot of water a small lunch and a big dinner and and it worked for me!!! i used to drink 2-3 cans a pop a day and now i dont drink any!!! everyday when i get home from school at like 3:30 i eat maybe some apple sauce and a piece of cheese that seems to work for me try it i know you can lose weight like i did here are the only rules that you have to follow!!!1. dont drink any pop 2. eat 3 meals a day3. only have like one snack the first couple weeks of the diet4. drink lots of water5. if you have a craving like brownies or cheese cake eat it but just a little portion that way you will be less likely to cheat!!! GOOD LUCK!!!