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From kaykay, Age 14

Today: 195 lb - hey everyone i went on the low carb diet and lost 5 pounds in a week...im stuck at 195 and can lose anymore...any body have any exercises that will help lose weight or anyone been on the low carb diet and have some food ideas...also if u wanna be my dietbuddy just leave ur email and that would be great. INFORMATION FOR ANYONE WANTING TO DO A LOW CARB DIET this diet u can not cheat or u will gain weight so if ur one of those people who cheat on diets this isnt for you...but if u can stayon it for like 2 weeks this will work great...