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From JON, Age 16

Start: 240 lb, Today: 200 lb - I currently weigh 200 pounds from 240 pounds on my fat loss scheme. to do this i made an excellent workout plan. i siggest everyone to buy a pair of lightweight dumbells and train in your own home. i bought whey protein powder and L-glutamine acid and took it before my workouts. During workout i trained my but, legs, pecs, arms and abs then i was exhausted but i followed with simple jogging and stair stepping. my workout was 100 mins in total and i lost a lot of weight. i ate the same but cut out all sodas, chocolates, potato chips and ate less fried food. I reccomend everyone to start weight training as it preserves muscle and accelerates fat loss. PLz reply to this if you have any questions and i will reply back to you. :)