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From clifford, Age 15

First choose the orange and then your meal plan today looked good just maybe not have the bacon because that is a lot of extra cals you dont need other then that go you and good luck and also do u do crunches and leg lifts and maybe some jumping jacks and walk the dog if you have one or take ur walkman and go for a walk just do little things that will lead up to the big excercise things. If you cant run yet thats y i say walk and it will help you a lot. also do some basic stretchs because your muscles are like a rubberband they strecth and if you keep strecthing they wll stay long and will make you look leaner so before and after excercise you should stretch and good luck again.