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From Rachel, Age 13

AHHHHHHHH! I went completely CRAZY yesterday! I have no idea what I was thinking! I gained 3 pounds since yesterday! I didn't even think that was possible! I'm so upset right now. Ok, I really need to get serious. No more sweets, AT ALL! This is ridiculous! It's like if I eat just a little I eat more! So no more for me. Anybody have any tips for me to quit PIGGING OUT!