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From mag, Age 15

hey everyone it is mag and as you should already know i am on a diet, and want to loose 35-45Ib's by the end of april, so if you have any advice PLEASE reply back to me. as for today i did not do good but i did not do real bad, i ate a danish and half a cup of ice crem (i feel so bad) but i did one hour of tae-bo, which was a good workout for me. if any one can help me reach my goal, i'll accept your help.