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From Ronica, Age 16

Today: 220 lb, Goal: 163 lb - I AM SO ASHAMED I WEIGHT 220 AND I PULLED A SHALLOW HAL AND BROKE A METAL HEATER JUST BY SITTING ON IT. I AM SO BIGGGGGGGGGGGGGGGGGG I NEED TO GET FITTTTTTTTTTTT BUT I AM TO LAZY, THIS INCIDENT MADE ME REALIZE I NEED TO LOSE WEIGHT AND GET FIT. MY GOAL IS TO WEIGHT 163 BY THE MIDDLE OF JUNE 2004. IF YOU HAVE ANY ADVICE ON HOW I CAN LOSE WEIGHT HEALTHY PLEASE REPLY AS SOON AS POSSIBLE!!!