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From Marshall, Age 12

I am here to give yet another diet tip. Here are 10 diet tips that I am sure will help you. WHAT TO EAT MORE OF: 1) Fiber good sources include veggies, fruits and beans. 2) Nuts anykind are good. 3) Berries they are super healthy 4) Raw vegetables 5) Protein, it is found in chicken, meat and fish it is really good. WHAT NOT TO EAT: 1) Pasta 2)Most Bread unless it is Wheat 3) Soda 4) Sugary Cerel 5) Packaged cookies, cakes, pies, crackers and desserts. I hope this benefits you.