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From Great Exercise!, Age 16

Here is a GREAT ab exercise routine for all of you guys who want to lose some inches. First off is a exercise called the "hundred" to do this you should lay down on your back, bring your legs up at a 60 degree angle and push your hands down a hundred times. Next do 10 regular crunches, then 10 reverse crunches, then do 5 crunches, but take 2 counts to come up, and 2 counts to come back down. Do the same with the reverse crunches. Next, bring both your legs up and lower the left, bring it up, lower the right and so on for 15 times. Then do a scissor like action with that same pose. Do that 10 times. Next, grab your right ankle with your right hand and your left ankle with your left hand and sit up, push your legs together and roll into a ball and rock down then back up. Remember, variation is key. You aren't going to get anywhere if your just doing the same thing. I hope this helps some of you, it sure helped me!