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From Clark, Age 13

Ht. 5'7", Today: 192 lb - I am 5"7 192 and keeping with what i said. I want to be at at lest a semi-healthy weight by jn 5th today i had one bowl of cerial with 2% milk and i had two mints for lunch i am having a few glasses of iced tea and for dinner i will eat some rice or nodles and today i have had tons of areobic exercise and sit-ups along with crunches!