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From nikki, Age 18

to Rachel, Age 13 hey and no u don't gain weight back it all on u it a way of eating once u are ten pounds from your goal u find your amount of carbs your body can stand and as far as the low calories thing go u talking gaining weight.........u have to eat like that for the rest of your life but soon your system will slow down which means u have to decrease your calories lower so. point is u can gain weight back from any diet it what u do afterwards have u really learned a new way of eating or was it just a "diet" i had been low calories since i been your age and trust me u gain weight just as quick as u up those calories not to mention your metbolism get sluggish as well just me 2 cents tho good luck with whatever u decide :0)