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From Samantha, Age 14

Ht. 5'5", Start: 158 lb, Today: 126 lb, Goal: 115 lb - hey, everyone's been asking me how i went from 5'3" 158 pounds to 5'4.5" 126.5 pounds. well the first thing i wanna say is that it was not easy. weight loss is not any easy goal to acomplish, so if you dont suceed the first time dont give up, it'll take a couple of tries before it actually works. over summer i was very active. i didnt go out and take a jog or anything, just normal activities, walking around with friends, swimming, stuff like that. i also watched what i was eating. it took awhile to get it all off, but eventually it did. be patient and dont give up. good luck everyone!