Lardo
BULLETIN BOARD

~REPLY WRITING AREA~

Before you post a reply saying that you are overweight or that you want to lose weight, please first check our Weight Calculator . If the calculator says that you are healthy weight, please do not post a message saying that you are overweight or that you want to lose weight.  This offends the kids who really are overweight.  Thanks a lot.

Your first name:    Your age:

Type your reply below to the message that you clicked on. You can keep typing even when the box looks full. Click at the bottom to put it on our bulletin board.
For security reasons your IP address will be recorded and partially displayed.

    Message Replying To

From anne, Age 16

i ate a 300 calorie breakfast but in that 300 calories there were 12 grams of fiber! man am i full! fiber is great for weight loss- try to eat as much as you can in healthy foods. a lot of high fiber foods are whole wheat bread and veggies. you can also get fiber supplements. they make it so that you're acctually consuming less calories because the indigestable-fiber clings to certain things(like cholesteral) depending on the type of fiber and pushes it through your system.