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From MARY, Age 14

it is the SECOND day of my diet, and today I craved junk and I had 4 low fat grahm crackers, but I feel as though Im cheating myself even though I know that I didnt eat that much. If I still sometimes give in, and like say half of what id normally eat when I craved something, would I still lose weight? like i mean even if i had 4 low fat gram crackers everyday?!HELP! becasue my feelings are stirck diet or no diet, which doesnt work!