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From Hanne, Age 14

Ht. 5'8", Today: 230 lb, Goal: 160 lb - Hey guys i heard the more you think about weight loss the more likely you are to gain weight. DO you think this is true? I am on slim-fast and i have lost about 5 pounds but i seemed to have gained it all back does any one know what the easiest way to lose weight would be including the slim-fast! I need to lose about 70 pounds to be average (i am 5 8'and weigh 230) thanx alot-Hanne