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From Sydney, Age 11

Today: 203 lb, Goal: 100 lb - Help! Im 11 and 203 lbs. i desperatly want to llose weight. i want to be 100lbs. does any one have any ideas on how to loose weight? i know i have to eat right and exercise, but how? What exercises? How do I cut down on foods? i really need help. i want to have a flat stomach, lean arms and lean legs. i wear a size 16 in women's. i want to be able to wear smalls in juniors. thanks SO MUCH. you don't know how much these ideas and this site means to me.