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From Emily, Age 13

Today: 199 lb, Goal: 135 lb - Hey everyone! im 199 right now! hope to be 135 by March 15th when i'll be 14! the only exercise i get is walking to and from school ( a mile and half downhill, then mile and a half uphill or 3 miles) 5 days a week. any easy things that will help me? im not really flexible and i dont have that much endurance(your probly thinkin that i cant do any exercises) so im not good at exercising, im hoping i can become more flexible and have more endurance if i exercise more! any good fairly easy exercise ideas would be GREATLY appreciated!