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From JESSICA!, Age 14

Ht. 5'5", Today: 170 lb - Hi. What is a reasonable amount of food to eat for a 5'5 girl who weighs 170 lbs, most of the weight around my stomach, a little bit of muscle. I mean calories wise...and second of all, what are the best diets and exercise's to reduce lare wastelines? PLEASE REPLY! i need help!