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From manda, Age 15

I just had a 1 1/2 hour swim practice (hard laps) and then I felt like working out again when I got home, don't ask me why, I wouldn't be able to tell you...lol So I ran a mile, and then walked 1/4 mile uphill, did some crunches and arm exercises, phew! lol We might be doing cross country for swimming, so I thought that I'd get in shape running wise. Anyways, good luck to you guys:-)