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Message Replying To
From Melanie, Age 13
Hey! I was doing so well, I have lost 15 pounds, and am feeling and looking better. I used to eat after school and in between meals all the time but before I lost weight I stopped that but the other day I had a craving and listened to it and now I have started doing it again. How can I stop???? Also what are some good food to have for lunch????? I make my own lunch and I usually have a sandwish, pizza, or salad and would like some other choices. Oh, and if you start to drink a lot of water keep drinking milk to because milk is really good for you. Well thanks for the help.