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From marie, Age 16

To lose weight don't eat when your not hungry. Yes I know that can be very difficult but EVERYTIME you go for something STOP and say out loud- "This *cookie* is *250* calories. It will give me 1 miniute of pleasure but cost me *45* miniutes of hard exercise. Is it worth it?" This has REALLY helped me so I highy reccomend thinking this through everytime you are thinking about eating something when your not hungry. (if you are actually hungry and not just craving something then eat, but other wise ask yourself this and then think again before mindlessly snacking.)