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From andy, Age 15

Ht. 5'7", Today: 156 lb - HEY, my name is andy im 15 years old im 5'7 and im 156lbs. my friends say im in the normal range but they look like models so im not taking there opinion very seriously. im very depresd becuz last year at this time i was the same height but i was 118 i dont know what happendi just want to look and feel like i used to does any one have any tips on how to loose twenty pounds and get in shape in a month please help me! p.s. im very sad and your help would be soo important to me thank you