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From Kate, Age 21

Ht. 5'6", Start: 160 lb, Today: 164 lb - hey guys, i need some help please. ok yesterday i was at my army recruiters office, and he told me that i am over weight (5'6, 164) problem is, i have been doing the Atkins diet for 6 weeks now, and now am 4 pounds heavyer then when i started! he told me to do slim fast. dose any one else have any tips for me on how to loose. also, i must add that i work out every day for an hour, drink 9 cups of water a day. problem is, i do not urinate much.