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From Trishelle, Age 14

Ht. 5'3", Today: 220 lb - can anyone tell me how effective jogging/running is with losing weight? has anyone here lost weight jogging/running? will you get the same results if you jog/run on a tredmil as you would jogging/running on a track or on the street or wherever you might run? if you can either reply here or email me at chunkymonkey827@hotmail.com i would really appreciate it. also i am considerably overweight. im around 220 and 5'3", is there anyone who was considerably overweight also that can tell me wut their experience was when they first started jogging/running and if if helped them at all. thanx so much much luck to all!!