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From Arlene, Age 15

Ht. 5'7", Today: 175 lb - ok guys im 15, 5"7 and i weigh like 175....all i like to wear are tshirts that dont grip me with logos on them but i really would like to wear the whole little cute shirts...but its hard to stick to my diet...anyone have any good ways/sayings to discourage yourself from eating something bad in the heat of the moment???? please respond-it'd mean a lot thanks