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From T.M.C., Age 14

Today: 206 lb - Hey everyone...Been looking around here for a while now and u all seem enthusiastic and willing 2 help.let me just get strait 2 it...Im a guy, im 14, and i weigh 206 lbs. I want 2 lose as much weight as i safely can before the next school year.Im gonna try and run a little each day... How long should i run 4? Also, I'm really out of shape, so when i do exercise, my heartrate gets above 180. is this ok? is it good for me? how can i make it stronger?im totally lost in this area: DIETINGWhat foods (besides sweets/junkfood) should i try to eat less of?Does anyone have any healthy recipes for breakfast/lunch/dinner?How much water should I drink?Thanks in advance for any helpTMC