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From Arwen, Age 17

Here's a workout you might want to try for your abs. Beyonce Knowles uses this workout; just an interesting fact. I got this from SELF magazine. Do this workout every other day. Don't count repetitions. Do each move for one minute and hold the last rep as long as you can.Minute 1 Basic CrunchesMinute 2 Bicycle Crunches: lie on floor, legs extended at a 45-degree angle. Bring bent left knee toward chest, reaching right elbow toward it. Alternate right and left knees. Minute 3 RestMinute 4 Left Twists: Lie on back, knees bent, hands behind head, elbows out. With feet on floor, curl up, aiming right shoulder at left knee.Minute 5 Right TwistsMinute 6 RestMinute 7 Plank: Lie facedown. Support your weight on toes and forearms. Keep elbows directly beneath shoulders and body straight. Minute 8 RestMinute 9 PlankThen rest and stretch.