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From Carly, Age 16

Hey everyone, I'm new here. Anyway. Like mostly everyone here, I'm hoping to shead a few pounds come this summer. Anyway. I'm just a little out of shape from what I used to be and am hoping to lsoe around 5 lbs or so in the next two weeks. Could anyone give me any quick suggestions on calorie intake and how much I should have each day to meet my goal? Also-at school, I have no problem binging because I'm in my classes and such but during the weekend I feel terrible when I can't grab a hold of myself from eating more than I wish to inbetween meals. Anyway. Thanks for anyone who bother's replying, ^_^.