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From Sarah, Age 15

Hello everybody,for all the people who want to lose weight 2lbs (1kg) is the same as 7000 calories so if you want to lose like 2lbs a week than you have to make sure that you burn 7000 calories more than you consume that means if you eat like 8400 calories in a week (that's 1200 a day). And you burn 15400 a week you will lose weight. It's not what I do because I only want to lose 1lbs a week so I don't have to exercise like crazy. hugs and kisses Sarah