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From Flute girl!, Age 11

It's important to get 1 hour of aerobic excercize each day. Here are a few fun ways to get some exercise:*Hop on one food to get the mail*Jump rope to your favorite song*Do one push up, one jumping jack, one toe touch, and one sit up. They try two of each. Then three. See how high you can go!*Time how long it takes you to run around the block. Rest 2 minutes and try again to improve your time.*ALWAYS REMEMBER BEFORE AND AFTER YOU EXCERCISE MAKE SURE TO GENTLEY STRETCH YOUR ARMS, LEGS, WAIST, AND NECK TO PREFENT INJURY!I hope this helps! Good luck to all of you! :)