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From hannah, Age 14

Tips on loosing weight * Dont eat any starchy carb's such as bread cereal pasta rice e.t.c after 5pm * Dont eat anythin 3 hours before you go to bed * As a snack eat a few nuts, they fill you up and our very good for you. * Drink **LOaDs** of water, seriously! *Eat lots of small meals a day instead of 3 big ones. * Do not skip meals * Fish is very good for you, its very low in fat and high in protein. *Aim for atleast 20 minutes exercise a day. such as walking the dog around the block. * Don't eat more than 5 doses of fruit a day, 5 is plenty. * Cut out fizzy drinks, or atleast cut down to one a day. *Make your healthy food more exciting, add some low fat dressing tat you like to some salad. ******HoPe I hElPeD!! lOaDsAlUv HaNnAhXxXx******