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From Melanie, Age 12

Hey!!!I hate it!!!!!!Every time I lose weight I gain it right back but I won't any more!!!!!! I am goin to exercise for an hour every day. 30 mins of walking and a 30 min exercise show. I only eat three meals a day and drink water in between. I only eat a little bit of junk food on the week-end but I have always done that so I might stop eating junk all together.I also weight lift 2-3 times a week and do 60 crunchs every second day. I hope I will lose weight on this. If I don't think I might stop eatimg. What else would I be able to do? I have tried everything so this had better work because I don't want to have to make myself sick.I want to be healhy, be at a good weight and be able to have lots of energy. If you have any tips please post them here. Thanks!!!!!!!!!!!!!!!