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Message Replying To
From Michelle, Age 15
Here is a little tip, I've always found it easier to lose weight as a "side effect". What i mean by that is that losing weight has always been better for me when it's a surprise. I think the best way to go about this is to start a training regimine, for a sport, or just for personal health. There are many sites on the net devoted to training and cross training for sports. Pick up and program and track your progress by things such as how long you can run and how much weight can you bench. That way, you get two self esteem boosters-progressing as far as health, and weightloss. Trust me, success is sweeter this way. Good luck!