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From Sloan, Age 13

before i got a personal trainer I never ate breakfast or lunch and i would come home being so hungry i ate anything i could find... and now i know that when i didn't eat i slowed my matabolism and so when i did eat it just added to my obiesity. Also when you dont eat your boddy holds tight to the fat and eats the muscle. I would list three times a week and it seemed like i was getting weaker because my body needed nuetriance and i was not providing. Not all diets are healthy and you should be aware of the dangers you could put upon yourself now and in the future...