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From kyle, Age 12

The only way I can fit into half of my shirts is to suck in my huge gut.I lost the only jeans that fit me,size 34 husky.My stomach is so big when i sit it looks like i have boobs.When i tuck in my shirt,my enornous belly pours over my pants like a waterfall.How do I lose all this chunkiness?P.S.I weigh 156 pounds.