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From manda jh, Age 14

Hey! I've been telling people how I've lost 20lbs on Weight Watchers. I haven't however been able to give them the things necessary for the diet without them having to pay. But today I've found a site online where you can download a free journal with a points calculator. It's all for the WeightWatchers Winning Points diet. If you go to http://www.ketnerlake.com/wwjournal/#downloadYou can download it. It's small and simple. It's the whole diet for free. It's healthy and works. I lost 20lb so far. I went from 167.5 to 148.75 already (and I'm 5'4") If any of you are interested...go there. It's worth it. The files are small, and it's simple. Good luck to you all! Any questions on it my email is Sunny680ajh@aol.com and my AIM is Sunny680ajh. Thanks!