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From Katie, Age 15

hiya ppl i just like 2 say diets do work on tuesday i had toast 4 breakfast sandwich 4 lunch rice en chicken 4 dinner wednesday same but chicken and potatoes and veg thursday i slipped a bit and had 2 bags of crisps and 2 lil bars choclate and friday i had nbiscuits brealfast bad i no and 2 bags of crips and chocolate. on tuesday i went 4 25 min wlk and same on wednesday and i did 100 press ups and sit up on tuesday. but gues what i lost 4 pounds in 4 days not bad huh.