Lardo
BULLETIN BOARD

~REPLY WRITING AREA~

Before you post a reply saying that you are overweight or that you want to lose weight, please first check our Weight Calculator . If the calculator says that you are healthy weight, please do not post a message saying that you are overweight or that you want to lose weight.  This offends the kids who really are overweight.  Thanks a lot.

Your first name:    Your age:

Type your reply below to the message that you clicked on. You can keep typing even when the box looks full. Click at the bottom to put it on our bulletin board.
For security reasons your IP address will be recorded and partially displayed.

    Message Replying To

From Lana, Age 19

Hi; I'm about 5'8'' and 166-167lbs. I have finally gotten into a good exersize routine. I work out aerobically for 45-60mins 4 times a week at a gym, and lift weights for 30mins about 4 times a week. I also walk my dog almost everyday. For breakfast and lunch I am able to eat healthy because I pack my food and go to school. But when I come home I always eat more than I should for dinner. I do normally stick to a majority of veggies. My big problem is after dinner. I usually allow myself a non-fat yougurt or fat free frozen yougurt. But always find myself snacking. Whether it me good foods (fruits) or not so good (my big weakness is graham crackers and peanut butter.) I just really need some tips from you all on how to get over these cravings. Because I know I"m not actually hungry. THanks