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From confused, Age 14

ok: ARE CARBS BAD OR GOOD??? i thought they were ok, but noooo, here comes the atkins diet and everyone goes carbophobic. but then everyone says the atkins diet is BAD and that carbs are good......see my problem? I really want to be able to eat oatmeal but at the moment i don't know if i should. i weigh 140 lbs and need to lose at least 20.