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From jenny, Age 15

It really improves to go to the gym. monday in my weightlifting i ran a mile in 11min and 15sec and well this whole week i have been going to the gym in the morning after school running on the trendmill and doing tae-bo and the stair master, and well friday i had to run a mile in my rotc class i got 9min and 48sec that is such a big difference well i hope this helps ya'll to get motivated to start doing stuff! : )