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From Gretchen, Age 15

Here is my advice. There are alot of diets out there. And ALL of them work. The problem is, that as soon as you go off the diet, you will gain all of the weight back. So inorder to lose weight permanently; you need to pick a "diet" that will last a lifetime. For me it's suger busters. For you it could be something else. What works for me might not work for you. So good luck to all of you!